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Cage Fitness is a complete workout program designed to cater to all people at all levels of fitness. It is based on the structure of a championship MMA (Mixed Martial Arts) bout. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 minute rounds focusing on endurance, strength, power, and core.
The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute rounds incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. The system of training allows the participant to burn more calories while increasing ones metabolism.
NO. There is no contact in Cage Fitness or working with partners. Cage Fitness is designed for an individual to work at his or her own pace. The exercises are safe for both men and women.
NO. Cage Fitness is based on the training methods used by MMA (Mixed Martial Arts) athletes. MMA participants are considered by most to be the most accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in the MMA. This makes Cage Fitness not only one of the best workouts one can get, but also once of the most challenging and fun.
YES. Unlike an aerobics class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness allows everyone to go at their own pace. Cage Fitness is broken up into 5 – 5 minute rounds that are made up of timed segments within those rounds. An individual simply tries to complete as many repetitions as he or she can fit in the allotted time.
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